The Core Improvement Gong

THE GONG OF THE CORE IMPROVEMENT METHOD ‘The source of life and of the mind is in Mingmen…’(old Chinese saying) This week finished the Gong of the Core Improvement Method with a group of students that participated in the summer workshop with Master Yuantong Liu. 100 days practice of the six parts activated our Core and lower back (Mingmen) area.

Tiny movement – big influence…  

The third part of the film ‘Blue Planet’ – a film about our oceans, the wild-life in the oceans and us – reminded me about a lecture of Master Yuantong Liu. He told us that when we practice the Body and Mind Method, we move one body part but even a tiny movement influences the Qiflow in the whole body.

新 Xīn 年 nián 快 kuài 乐 lè! – Happy New Year!

The Chinese Horoscope 2018 predicts that this year of the Brown Earth Dog is going to be a good year in all respects, but it will also be an exhausting year. You will be happy, yet frustrated, rested, yet tired, cheerful, yet dull! Planning, postponing and negligence are words you will need to remove from your vocabulary during this year. Refreshed and


So why is squatting so good for us? And why did so many of us stop doing it? It comes down to a simple matter of “use it or lose it,” says Dr. Bahram Jam, a physical therapist and founder of the Advanced Physical Therapy Education Institute (APTEI) in Ontario, Canada. “Every joint in our body has synovial fluid in

Qi cards

Happy with our new ‘Qi-postcards’ in our webshop! #HYLT