Body and Mind Method

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Body and Mind Method

Body and Mind Method

In the Body and Mind Method (2nd level of Zhineng Qigong) we focus on the integration of the physical and the mental.

This book is divided into two sections. Section One is a brief introductions to Chilel™ Qigong with discussion on the unique characteristics of Chilel™ Qigong and tips on how to practice this techniques. Section Two is an in-depth study of the technical aspects of the Body and Mind Method including discussion on the most common mistakes students make.

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