Learn how to ‘RELAX’ with Master Yuantong Liu
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In this serie of films Master Yuantong Liu explains what it means to practice Qigong based on relaxation.
What is relaxation and how can you use it in your practice?
In Relaxation theory Master Yuantong Liu explains what relaxation means and what the impact is on your body and practice. He teaches the first step, the basic rule. He explains how to do the meditation of the first step of relaxation: to separate the mind from the nerve system and consciously enter the state of Yi Yuan Ti. In Theory relaxation 3 Master Yuantong Liu talks about the separation mind from brain, about the natural and conscious life, about living with your life intention and subjective self and objective self. He explains why you should train this separation. In Theory Relaxation 4 Master Yuantong Liu explains that shaking is a result of relaxation. He talks about training the willpower and how to do that. In Theory Relation 5 Master Yuantong Liu explains the meaning of mind thinking the movement.In Theory Relaxation 6 Master Yuantong Liu explains the meaning of mind watching and observing the movement. In Theory Relaxation 7 Master Yuantong Liu deepens the knowledge about the 4 stages of relaxation. Fysical relaxation, mind and nerve system separated, mind thinking the movement, mind watching and observing the movement. In Relaxation Practice Master Yuantong Liu practice the push – pull sideways using the meditation of separating the mind from the nerve system and consciously entering the state of Yi Yuan Ti. He starts with setting up the qifield. The spoken language is English. Duration: 132 min