Practice the Qi Core Improvement method with Reyna Lerma!

€15,00 inc. VAT

The Qi Core Improvement Method is based on several exercises of zhineng qigong. If your back aches or your neck hurts it is a marvelous method. Performed in the correct way for several weeks it improves the flexibility of body and reduces the pain in neck and back.

This packages contains:

1. Film with the complete exercise;

2. 3 films with the 3 first sections;

3. film with the first 3 sections combined;

4. Film with hip rotation practice;

5. Film with qi squat practice.

The spoken language is English.

Duration: 90 minutes

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