Practice the Qi Core Improvement method with Reyna Lerma!
€15,00 inc. VAT
Learn the Qi Core Improvement method with Reyna Lerma
The Qi Core Improvement Method is based on several exercises of zhineng qigong. If your back aches or your neck hurts it is a marvelous method. Performed in the correct way for several weeks it improves the flexibility of body and reduces the pain in neck and back.
This packages contains:
1. Film with the complete exercise;
2. 3 films with the 3 first sections;
3. film with the first 3 sections combined;
4. Film with hip rotation practice;
5. Film with qi squat practice.
The spoken language is English.
Duration: 90 minutes