The Masterclass Zhineng Qigong Level 1 with Master Yuantong Liu (Part 2)
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Learn all details about Zhineng Qigong Level 1 in the Masterclass of Master Yuantong Liu!
In this unique series of videos, you will find the theory and practice lessons of the Zhineng Qigong Masterclass given in Spain by Master Yuantong Liu. The second part of the masterclass level 1 contains 13 films. Master Yuantong Liu talks about internal and external Qi, the verses of the three centers merge method and the 1st and 2nd level of meditation. He also teaches the Lift Chi Up Pour Chi Down method, the Three Centers Merge Method, rolling the spine and the Qi Core Improvement Method. The spoken language is English.
An overview of all films:
- The Lift Qi up Pour Qi down method (practice)
- 2. Internal and external Qi practice
- The four sentences of the Three Centers Merge Method
- The posture of the Three Centers Merge Method
- The meditation of the Three Centers Merge Method
- The Three Center Merge Method (practice)
- Meditation level 1 and 2
- Rolling the spine
- Meditation level 1 Lift Qi up Pour Qi down Method
- Meditation level 2 Lift Qi up Pour Qi down Method
- A complete Lift Qi up Pour Qi down Method (practice)
- Explanation of the Qi Core Improvement Method
- Practice of the Qi Core Improvement Method
Duration: 438 minutes
The videos are recorded during a live workshop.