Three Centre Merge method with Master Yuantong Liu
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Practice the Three Center Merge method with Master Yuantong Liu
The Three Centres Merge method is the most meditative method of the zhineng qigong. It draws the universal hunyuan qi into the body and strengthens the lower dantian. In this video master Yuantong Liu guides you through the exercise with background music.
The spoken language is English. Duration: 15 min.