Zhineng Qigong Masterclass Level 1 Presented by Master Yuantong Liu (Part 2)

€99,95 incl. BTW

In this unique series of videos, you will find the theory and practice lessons of the Zhineng Qigong Masterclass given in Spain by Master Yuantong Liu. The second part of this masterclass (Level 1) consists of 13 insightful lessons. Master Yuantong Liu explores topics such as internal and external Qi, the verses of the Three Centers Merge Method, and the first and second levels of meditation. He also provides instruction on the Lift Chi Up Pour Chi Down Method, the Three Centers Merge Method, rolling the spine, and the Qi Core Improvement Method.

Key Details:

• Language: English
• Total Duration: 438 minutes
• Format: Filmed with a live audience (video quality may vary due to environmental factors).

Lessons Included in Level 1 – Part 2:

• Lift Chi Up Pour Chi Down Method
• Internal and External Qi Practice
• The Four Sentences of the Three Centers Merge
• Posture of the Three Centers Merge
• Meditation: Three Centers Merge
• Practice: Three Centers Merge
• Meditation Levels One and Two
• Rolling the Spine
• Meditation Level 1: Lift Chi Up Pour Chi Down
• Meditation Level 2: Lift Chi Up Pour Chi Down
• Hold Qi Up Pour Qi Down Method
• Qi Core Improvement Explained
• Practice: Qi Core Improvement Method

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